Week 30 Size: Cabbage
About the size of a large green cabbage.
Relative Visual Scale
Solid circle represents your baby's size. Dotted circle shows the full-term week 40 size threshold.
Baby's Development
The baby is surrounded by about 1.5 pints of amniotic fluid, though this volume decreases as they grow and occupy more space in the uterus. Lanugo starts to disappear.
Weekly Milestones
- ✦ Lanugo Starts Disappearing
- ✦ Fetal Brain Folds Form
Your Body & Symptoms
Mood swings and fatigue might return, reminiscent of the first trimester. You may have difficulty finding a comfortable sleeping position.
Common Symptoms this Week
Doctor & Care Recommendations
- ✓ Sleep with a pillow between your knees and another supporting your back/belly.
- ✓ Pack your hospital bag checklist.
- ✓ Engage in gentle stretching to relieve lower back pressure.
PregWeeks
CHECKLISTUltimate Hospital Bag & Birth Plan
Print-Ready PDFThe Ultimate Hospital Bag Checklist & Birth Plan PDF
Prepare for labor with confidence. Our doctor-reviewed checklists ensure you don't forget any newborn or partner essentials in the hospital delivery room.
- ✓ Clinical OB-GYN Approved List: Separate checklists detailing exactly what mom, partner, and newborn baby require for a standard 3-day recovery stay.
- ✓ 10-Second Birth Preference Builder: Minimalist visual plan templates designed to help delivery nurses digest your labor choices instantly on check-in.
- ✓ 1-Click Offline Access: High-resolution, print-ready document formatted to download directly to your mobile device for offline reference in the clinic.
Weekly Health Guides & Resources
Third Trimester Guide
Read comprehensive clinical milestones, screening checklists, and developmental guidelines for this phase.
Track & Relieve Symptoms
Learn why symptoms occur, home remedies, and clinical indicators for this week:
Food Safety Checklists
Verify safety statuses, listeria and mercury risks, and safe alternatives for:
Frequently Asked Questions: Week 30
Evidence-Based Clinical Sources for Week 30
PregWeeks is dedicated to medical transparency. Every milestone, symptom tip, and fetal development guideline for Week 30 is sourced directly from clinical guidelines published by leading obstetric authorities. Read more about our editorial methodology on our Medical Sources page.
Gestational Hypertension and Preeclampsia (Practice Bulletin No. 202)
ACOGClinical guidelines for monitoring blood pressure, proteinuria, and warning signs of preeclampsia during third-trimester prenatal care.
View Clinical Guideline ↗Fetal Growth Restriction (Practice Bulletin No. 219)
ACOGRecommendations for measuring fundal height, tracking fetal growth scales, and diagnosing growth limitations in the third trimester.
View Clinical Guideline ↗WHO Guidelines on Physical Activity and Sedentary Behaviour
WHOGlobal physical activity standards for pregnant women to support circulation, minimize excessive weight gain, and prepare for labor.
View Clinical Guideline ↗Get weekly pregnancy updates
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