Beverages

Alcohol (Wine, Beer, Spirits)

Last reviewed by medical team: June 2026

🔴 Avoid Entirely

Pregnancy Safety Verdict

There is no known safe amount of alcohol during pregnancy. Exposure causes Fetal Alcohol Spectrum Disorders (FASD), resulting in severe physical and mental birth defects.

Safe Alternatives

Mocktails, alcohol-free beer (verify 0.0% ABV), sparkling water with lime.

OB-GYN Clinical Tip

Avoid completely throughout all trimesters.

⚠️ Medical Safety Note Always wash fresh fruits and vegetables thoroughly, ensure meats and seafood are cooked to recommended internal temperatures, and verify that dairy products are fully pasteurized before consumption.

Related Nutrition Guides

Core Reference

Read our complete recommendations for vitamins and safe eating:

🍎 Go to Nutrition Guide →

Similar Food Safety

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✦ Raw Milk (Unpasteurized) (Avoid) ✦ Brie Cheese (Unpasteurized) (Avoid) ✦ Blue Cheese (Avoid)

Pregnancy FAQs: Alcohol (Wine, Beer, Spirits)

Q1: Can I eat Alcohol (Wine, Beer, Spirits) while pregnant?

Eating Alcohol (Wine, Beer, Spirits) during pregnancy is classified as: AVOID. There is no known safe amount of alcohol during pregnancy. Exposure causes Fetal Alcohol Spectrum Disorders (FASD), resulting in severe physical and mental birth defects.

Q2: What are safe alternatives to Alcohol (Wine, Beer, Spirits) during pregnancy?

Some excellent safe alternatives to Alcohol (Wine, Beer, Spirits) include: Mocktails, alcohol-free beer (verify 0.0% ABV), sparkling water with lime..

Q3: What is the doctor's tip for Alcohol (Wine, Beer, Spirits) during pregnancy?

Avoid completely throughout all trimesters.