Meats & Poultry

Rare or Medium-Rare Beef

Last reviewed by medical team: June 2026

🔴 Avoid Entirely

Pregnancy Safety Verdict

Undercooked beef poses a risk of Toxoplasmosis, caused by the Toxoplasma gondii parasite. It can cause serious fetal brain damage.

Safe Alternatives

Beef cooked to medium-well or well-done (minimum 145°F with a 3-minute rest).

OB-GYN Clinical Tip

Use a meat thermometer to ensure meat reaches safe temperatures.

⚠️ Medical Safety Note Always wash fresh fruits and vegetables thoroughly, ensure meats and seafood are cooked to recommended internal temperatures, and verify that dairy products are fully pasteurized before consumption.

Related Nutrition Guides

Core Reference

Read our complete recommendations for vitamins and safe eating:

🍎 Go to Nutrition Guide →

Similar Food Safety

Check the safety status of these related foods:

✦ Raw Milk (Unpasteurized) (Avoid) ✦ Brie Cheese (Unpasteurized) (Avoid) ✦ Blue Cheese (Avoid)

Pregnancy FAQs: Rare or Medium-Rare Beef

Q1: Can I eat Rare or Medium-Rare Beef while pregnant?

Eating Rare or Medium-Rare Beef during pregnancy is classified as: AVOID. Undercooked beef poses a risk of Toxoplasmosis, caused by the Toxoplasma gondii parasite. It can cause serious fetal brain damage.

Q2: What are safe alternatives to Rare or Medium-Rare Beef during pregnancy?

Some excellent safe alternatives to Rare or Medium-Rare Beef include: Beef cooked to medium-well or well-done (minimum 145°F with a 3-minute rest)..

Q3: What is the doctor's tip for Rare or Medium-Rare Beef during pregnancy?

Use a meat thermometer to ensure meat reaches safe temperatures.