Seafood

Cod

Last reviewed by medical team: June 2026

🟢 Generally Safe

Pregnancy Safety Verdict

A mild white fish that is low in mercury and a great source of lean protein.

Safe Alternatives

Tilapia, haddock, or pollock.

OB-GYN Clinical Tip

Perfect for fish tacos, baked cod, or fish stews.

⚠️ Medical Safety Note Always wash fresh fruits and vegetables thoroughly, ensure meats and seafood are cooked to recommended internal temperatures, and verify that dairy products are fully pasteurized before consumption.

Related Nutrition Guides

Core Reference

Read our complete recommendations for vitamins and safe eating:

🍎 Go to Nutrition Guide →

Similar Food Safety

Check the safety status of these related foods:

✦ Pasteurized Milk (Safe) ✦ Feta Cheese (Safe) ✦ Pasteurized Cheddar (Safe)

Pregnancy FAQs: Cod

Q1: Can I eat Cod while pregnant?

Eating Cod during pregnancy is classified as: SAFE. A mild white fish that is low in mercury and a great source of lean protein.

Q2: What are safe alternatives to Cod during pregnancy?

Some excellent safe alternatives to Cod include: Tilapia, haddock, or pollock..

Q3: What is the doctor's tip for Cod during pregnancy?

Perfect for fish tacos, baked cod, or fish stews.