Beverages

Coffee

Last reviewed by medical team: June 2026

🟡 In Moderation

Pregnancy Safety Verdict

High caffeine intake is linked to restricted fetal growth and low birth weight. Limit caffeine to under 200 mg per day (about one 12 oz cup).

Safe Alternatives

Decaf coffee, chicory herbal coffee, or hot water with lemon.

OB-GYN Clinical Tip

Be aware that espresso shots and cold brew can contain higher caffeine concentrations than drip coffee.

⚠️ Medical Safety Note Always wash fresh fruits and vegetables thoroughly, ensure meats and seafood are cooked to recommended internal temperatures, and verify that dairy products are fully pasteurized before consumption.

Related Nutrition Guides

Core Reference

Read our complete recommendations for vitamins and safe eating:

🍎 Go to Nutrition Guide →

Similar Food Safety

Check the safety status of these related foods:

✦ Albacore (White) Tuna (In Moderation) ✦ Halibut (In Moderation) ✦ Espresso (In Moderation)

Pregnancy FAQs: Coffee

Q1: Can I eat Coffee while pregnant?

Eating Coffee during pregnancy is classified as: MODERATE. High caffeine intake is linked to restricted fetal growth and low birth weight. Limit caffeine to under 200 mg per day (about one 12 oz cup).

Q2: What are safe alternatives to Coffee during pregnancy?

Some excellent safe alternatives to Coffee include: Decaf coffee, chicory herbal coffee, or hot water with lemon..

Q3: What is the doctor's tip for Coffee during pregnancy?

Be aware that espresso shots and cold brew can contain higher caffeine concentrations than drip coffee.