Beverages

Espresso

Last reviewed by medical team: June 2026

🟡 In Moderation

Pregnancy Safety Verdict

One shot of espresso contains about 63-75 mg of caffeine. Safe as long as you track your daily caffeine intake.

Safe Alternatives

Decaf espresso or steamed milk with vanilla.

OB-GYN Clinical Tip

A double shot of espresso counts as 130-150 mg of caffeine, near the daily limit.

⚠️ Medical Safety Note Always wash fresh fruits and vegetables thoroughly, ensure meats and seafood are cooked to recommended internal temperatures, and verify that dairy products are fully pasteurized before consumption.

Related Nutrition Guides

Core Reference

Read our complete recommendations for vitamins and safe eating:

🍎 Go to Nutrition Guide →

Similar Food Safety

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✦ Albacore (White) Tuna (In Moderation) ✦ Halibut (In Moderation) ✦ Coffee (In Moderation)

Pregnancy FAQs: Espresso

Q1: Can I eat Espresso while pregnant?

Eating Espresso during pregnancy is classified as: MODERATE. One shot of espresso contains about 63-75 mg of caffeine. Safe as long as you track your daily caffeine intake.

Q2: What are safe alternatives to Espresso during pregnancy?

Some excellent safe alternatives to Espresso include: Decaf espresso or steamed milk with vanilla..

Q3: What is the doctor's tip for Espresso during pregnancy?

A double shot of espresso counts as 130-150 mg of caffeine, near the daily limit.