Dairy & Eggs

Feta Cheese

Last reviewed by medical team: June 2026

🟢 Generally Safe

Pregnancy Safety Verdict

Most feta sold commercially in the US and Europe is pasteurized and safe. However, feta imported or purchased at local farms might be unpasteurized.

Safe Alternatives

Hard pasteurized cheeses, or verify that the feta is made from pasteurized milk.

OB-GYN Clinical Tip

If dining out, confirm with the staff that their soft cheeses are pasteurized.

⚠️ Medical Safety Note Always wash fresh fruits and vegetables thoroughly, ensure meats and seafood are cooked to recommended internal temperatures, and verify that dairy products are fully pasteurized before consumption.

Related Nutrition Guides

Core Reference

Read our complete recommendations for vitamins and safe eating:

🍎 Go to Nutrition Guide →

Similar Food Safety

Check the safety status of these related foods:

✦ Raw Milk (Unpasteurized) (Avoid) ✦ Pasteurized Milk (Safe) ✦ Brie Cheese (Unpasteurized) (Avoid)

Pregnancy FAQs: Feta Cheese

Q1: Can I eat Feta Cheese while pregnant?

Eating Feta Cheese during pregnancy is classified as: SAFE. Most feta sold commercially in the US and Europe is pasteurized and safe. However, feta imported or purchased at local farms might be unpasteurized.

Q2: What are safe alternatives to Feta Cheese during pregnancy?

Some excellent safe alternatives to Feta Cheese include: Hard pasteurized cheeses, or verify that the feta is made from pasteurized milk..

Q3: What is the doctor's tip for Feta Cheese during pregnancy?

If dining out, confirm with the staff that their soft cheeses are pasteurized.