Seafood

Halibut

Last reviewed by medical team: June 2026

🟡 In Moderation

Pregnancy Safety Verdict

Halibut contains moderate mercury levels. Safe to eat occasionally, but limit to once a week.

Safe Alternatives

Cod or salmon.

OB-GYN Clinical Tip

Limit to 1 serving (6 oz) per week and avoid other moderate-mercury fish that week.

⚠️ Medical Safety Note Always wash fresh fruits and vegetables thoroughly, ensure meats and seafood are cooked to recommended internal temperatures, and verify that dairy products are fully pasteurized before consumption.

Related Nutrition Guides

Core Reference

Read our complete recommendations for vitamins and safe eating:

🍎 Go to Nutrition Guide →

Similar Food Safety

Check the safety status of these related foods:

✦ Sushi (Raw Fish) (Avoid) ✦ Sushi (Cooked) (Safe) ✦ Salmon (Cooked) (Safe)

Pregnancy FAQs: Halibut

Q1: Can I eat Halibut while pregnant?

Eating Halibut during pregnancy is classified as: MODERATE. Halibut contains moderate mercury levels. Safe to eat occasionally, but limit to once a week.

Q2: What are safe alternatives to Halibut during pregnancy?

Some excellent safe alternatives to Halibut include: Cod or salmon..

Q3: What is the doctor's tip for Halibut during pregnancy?

Limit to 1 serving (6 oz) per week and avoid other moderate-mercury fish that week.