Beverages

Herbal Tea (Chamomile)

Last reviewed by medical team: June 2026

🟡 In Moderation

Pregnancy Safety Verdict

Chamomile is safe in food amounts, but regular large therapeutic amounts may act as a mild uterine stimulant. Safe in moderation.

Safe Alternatives

Warm milk with honey or peppermint tea.

OB-GYN Clinical Tip

Limit to one cup a day before bed to aid sleep.

⚠️ Medical Safety Note Always wash fresh fruits and vegetables thoroughly, ensure meats and seafood are cooked to recommended internal temperatures, and verify that dairy products are fully pasteurized before consumption.

Related Nutrition Guides

Core Reference

Read our complete recommendations for vitamins and safe eating:

🍎 Go to Nutrition Guide →

Similar Food Safety

Check the safety status of these related foods:

✦ Albacore (White) Tuna (In Moderation) ✦ Halibut (In Moderation) ✦ Coffee (In Moderation)

Pregnancy FAQs: Herbal Tea (Chamomile)

Q1: Can I eat Herbal Tea (Chamomile) while pregnant?

Eating Herbal Tea (Chamomile) during pregnancy is classified as: MODERATE. Chamomile is safe in food amounts, but regular large therapeutic amounts may act as a mild uterine stimulant. Safe in moderation.

Q2: What are safe alternatives to Herbal Tea (Chamomile) during pregnancy?

Some excellent safe alternatives to Herbal Tea (Chamomile) include: Warm milk with honey or peppermint tea..

Q3: What is the doctor's tip for Herbal Tea (Chamomile) during pregnancy?

Limit to one cup a day before bed to aid sleep.