Seafood

Orange Roughy

Last reviewed by medical team: June 2026

🔴 Avoid Entirely

Pregnancy Safety Verdict

Lives for over 100 years, giving it decades to accumulate high levels of methylmercury in its tissues.

Safe Alternatives

Cod, pollock, or catfish.

OB-GYN Clinical Tip

Avoid orange roughy completely; choose sustainable, low-mercury options instead.

⚠️ Medical Safety Note Always wash fresh fruits and vegetables thoroughly, ensure meats and seafood are cooked to recommended internal temperatures, and verify that dairy products are fully pasteurized before consumption.

Related Nutrition Guides

Core Reference

Read our complete recommendations for vitamins and safe eating:

🍎 Go to Nutrition Guide →

Similar Food Safety

Check the safety status of these related foods:

✦ Raw Milk (Unpasteurized) (Avoid) ✦ Brie Cheese (Unpasteurized) (Avoid) ✦ Blue Cheese (Avoid)

Pregnancy FAQs: Orange Roughy

Q1: Can I eat Orange Roughy while pregnant?

Eating Orange Roughy during pregnancy is classified as: AVOID. Lives for over 100 years, giving it decades to accumulate high levels of methylmercury in its tissues.

Q2: What are safe alternatives to Orange Roughy during pregnancy?

Some excellent safe alternatives to Orange Roughy include: Cod, pollock, or catfish..

Q3: What is the doctor's tip for Orange Roughy during pregnancy?

Avoid orange roughy completely; choose sustainable, low-mercury options instead.