Meats & Poultry

Prosciutto

Last reviewed by medical team: June 2026

🔴 Avoid Entirely

Pregnancy Safety Verdict

Prosciutto is raw cured ham. It poses risks of Listeria and Toxoplasmosis infections.

Safe Alternatives

Baked ham or cooked bacon.

OB-GYN Clinical Tip

Safe to eat if baked into hot dishes like paninis or pasta.

⚠️ Medical Safety Note Always wash fresh fruits and vegetables thoroughly, ensure meats and seafood are cooked to recommended internal temperatures, and verify that dairy products are fully pasteurized before consumption.

Related Nutrition Guides

Core Reference

Read our complete recommendations for vitamins and safe eating:

🍎 Go to Nutrition Guide →

Similar Food Safety

Check the safety status of these related foods:

✦ Raw Milk (Unpasteurized) (Avoid) ✦ Brie Cheese (Unpasteurized) (Avoid) ✦ Blue Cheese (Avoid)

Pregnancy FAQs: Prosciutto

Q1: Can I eat Prosciutto while pregnant?

Eating Prosciutto during pregnancy is classified as: AVOID. Prosciutto is raw cured ham. It poses risks of Listeria and Toxoplasmosis infections.

Q2: What are safe alternatives to Prosciutto during pregnancy?

Some excellent safe alternatives to Prosciutto include: Baked ham or cooked bacon..

Q3: What is the doctor's tip for Prosciutto during pregnancy?

Safe to eat if baked into hot dishes like paninis or pasta.