Dairy & Eggs

Queso Blanco / Queso Fresco

Last reviewed by medical team: June 2026

🔴 Avoid Entirely

Pregnancy Safety Verdict

Traditional raw-milk version of these Hispanic-style soft cheeses is a leading cause of Listeria outbreaks in pregnant women.

Safe Alternatives

Pasteurized cheddar, mozzarella, or commercially produced pasteurized queso fresco.

OB-GYN Clinical Tip

Only eat queso fresco if the package clearly states it was made from pasteurized milk.

⚠️ Medical Safety Note Always wash fresh fruits and vegetables thoroughly, ensure meats and seafood are cooked to recommended internal temperatures, and verify that dairy products are fully pasteurized before consumption.

Related Nutrition Guides

Core Reference

Read our complete recommendations for vitamins and safe eating:

🍎 Go to Nutrition Guide →

Similar Food Safety

Check the safety status of these related foods:

✦ Raw Milk (Unpasteurized) (Avoid) ✦ Pasteurized Milk (Safe) ✦ Brie Cheese (Unpasteurized) (Avoid)

Pregnancy FAQs: Queso Blanco / Queso Fresco

Q1: Can I eat Queso Blanco / Queso Fresco while pregnant?

Eating Queso Blanco / Queso Fresco during pregnancy is classified as: AVOID. Traditional raw-milk version of these Hispanic-style soft cheeses is a leading cause of Listeria outbreaks in pregnant women.

Q2: What are safe alternatives to Queso Blanco / Queso Fresco during pregnancy?

Some excellent safe alternatives to Queso Blanco / Queso Fresco include: Pasteurized cheddar, mozzarella, or commercially produced pasteurized queso fresco..

Q3: What is the doctor's tip for Queso Blanco / Queso Fresco during pregnancy?

Only eat queso fresco if the package clearly states it was made from pasteurized milk.