Dairy & Eggs

Raw Eggs

Last reviewed by medical team: June 2026

🔴 Avoid Entirely

Pregnancy Safety Verdict

Raw or undercooked eggs can contain Salmonella enteritidis, leading to severe food poisoning, high fever, abdominal cramps, and diarrhea.

Safe Alternatives

Pasteurized eggs, or eggs cooked until both the white and yolk are completely firm.

OB-GYN Clinical Tip

Avoid tasting raw cake batter, cookie dough, or homemade ice cream made with raw eggs.

⚠️ Medical Safety Note Always wash fresh fruits and vegetables thoroughly, ensure meats and seafood are cooked to recommended internal temperatures, and verify that dairy products are fully pasteurized before consumption.

Related Nutrition Guides

Core Reference

Read our complete recommendations for vitamins and safe eating:

🍎 Go to Nutrition Guide →

Similar Food Safety

Check the safety status of these related foods:

✦ Raw Milk (Unpasteurized) (Avoid) ✦ Pasteurized Milk (Safe) ✦ Brie Cheese (Unpasteurized) (Avoid)

Pregnancy FAQs: Raw Eggs

Q1: Can I eat Raw Eggs while pregnant?

Eating Raw Eggs during pregnancy is classified as: AVOID. Raw or undercooked eggs can contain Salmonella enteritidis, leading to severe food poisoning, high fever, abdominal cramps, and diarrhea.

Q2: What are safe alternatives to Raw Eggs during pregnancy?

Some excellent safe alternatives to Raw Eggs include: Pasteurized eggs, or eggs cooked until both the white and yolk are completely firm..

Q3: What is the doctor's tip for Raw Eggs during pregnancy?

Avoid tasting raw cake batter, cookie dough, or homemade ice cream made with raw eggs.