Dairy & Eggs

Ricotta Cheese

Last reviewed by medical team: June 2026

🟢 Generally Safe

Pregnancy Safety Verdict

Commercially made ricotta cheese is pasteurized and safe. However, fresh homemade raw ricotta should be avoided.

Safe Alternatives

Any commercial pasteurized ricotta.

OB-GYN Clinical Tip

Excellent for baking in lasagnas or spreading on toast.

⚠️ Medical Safety Note Always wash fresh fruits and vegetables thoroughly, ensure meats and seafood are cooked to recommended internal temperatures, and verify that dairy products are fully pasteurized before consumption.

Related Nutrition Guides

Core Reference

Read our complete recommendations for vitamins and safe eating:

🍎 Go to Nutrition Guide →

Similar Food Safety

Check the safety status of these related foods:

✦ Raw Milk (Unpasteurized) (Avoid) ✦ Pasteurized Milk (Safe) ✦ Brie Cheese (Unpasteurized) (Avoid)

Pregnancy FAQs: Ricotta Cheese

Q1: Can I eat Ricotta Cheese while pregnant?

Eating Ricotta Cheese during pregnancy is classified as: SAFE. Commercially made ricotta cheese is pasteurized and safe. However, fresh homemade raw ricotta should be avoided.

Q2: What are safe alternatives to Ricotta Cheese during pregnancy?

Some excellent safe alternatives to Ricotta Cheese include: Any commercial pasteurized ricotta..

Q3: What is the doctor's tip for Ricotta Cheese during pregnancy?

Excellent for baking in lasagnas or spreading on toast.