Seafood

Shark

Last reviewed by medical team: June 2026

🔴 Avoid Entirely

Pregnancy Safety Verdict

Shark has some of the highest methylmercury concentrations of any fish due to its long life span and predatory nature.

Safe Alternatives

Low-mercury white fish like cod or haddock.

OB-GYN Clinical Tip

Do not consume shark steaks or shark-fin products.

⚠️ Medical Safety Note Always wash fresh fruits and vegetables thoroughly, ensure meats and seafood are cooked to recommended internal temperatures, and verify that dairy products are fully pasteurized before consumption.

Related Nutrition Guides

Core Reference

Read our complete recommendations for vitamins and safe eating:

🍎 Go to Nutrition Guide →

Similar Food Safety

Check the safety status of these related foods:

✦ Raw Milk (Unpasteurized) (Avoid) ✦ Brie Cheese (Unpasteurized) (Avoid) ✦ Blue Cheese (Avoid)

Pregnancy FAQs: Shark

Q1: Can I eat Shark while pregnant?

Eating Shark during pregnancy is classified as: AVOID. Shark has some of the highest methylmercury concentrations of any fish due to its long life span and predatory nature.

Q2: What are safe alternatives to Shark during pregnancy?

Some excellent safe alternatives to Shark include: Low-mercury white fish like cod or haddock..

Q3: What is the doctor's tip for Shark during pregnancy?

Do not consume shark steaks or shark-fin products.