Seafood

Shrimp

Last reviewed by medical team: June 2026

🟢 Generally Safe

Pregnancy Safety Verdict

Shrimp is very low in mercury, high in protein, and a safe, nutritious choice for pregnant women.

Safe Alternatives

None needed.

OB-GYN Clinical Tip

Cook until shrimp turn pink and the flesh becomes opaque.

⚠️ Medical Safety Note Always wash fresh fruits and vegetables thoroughly, ensure meats and seafood are cooked to recommended internal temperatures, and verify that dairy products are fully pasteurized before consumption.

Related Nutrition Guides

Core Reference

Read our complete recommendations for vitamins and safe eating:

🍎 Go to Nutrition Guide →

Similar Food Safety

Check the safety status of these related foods:

✦ Pasteurized Milk (Safe) ✦ Feta Cheese (Safe) ✦ Pasteurized Cheddar (Safe)

Pregnancy FAQs: Shrimp

Q1: Can I eat Shrimp while pregnant?

Eating Shrimp during pregnancy is classified as: SAFE. Shrimp is very low in mercury, high in protein, and a safe, nutritious choice for pregnant women.

Q2: What are safe alternatives to Shrimp during pregnancy?

Some excellent safe alternatives to Shrimp include: None needed..

Q3: What is the doctor's tip for Shrimp during pregnancy?

Cook until shrimp turn pink and the flesh becomes opaque.