Seafood

Sushi (Raw Fish)

Last reviewed by medical team: June 2026

🔴 Avoid Entirely

Pregnancy Safety Verdict

Raw fish can harbor parasites (anisakis) and bacteria (Vibrio vulnificus, Listeria) that can cause severe gastrointestinal illness and endanger the fetus.

Safe Alternatives

Cooked sushi (California rolls, eel, shrimp, sweet potato rolls).

OB-GYN Clinical Tip

Choose vegetarian or fully cooked rolls at reputable establishments.

⚠️ Medical Safety Note Always wash fresh fruits and vegetables thoroughly, ensure meats and seafood are cooked to recommended internal temperatures, and verify that dairy products are fully pasteurized before consumption.

Related Nutrition Guides

Core Reference

Read our complete recommendations for vitamins and safe eating:

🍎 Go to Nutrition Guide →

Similar Food Safety

Check the safety status of these related foods:

✦ Raw Milk (Unpasteurized) (Avoid) ✦ Brie Cheese (Unpasteurized) (Avoid) ✦ Blue Cheese (Avoid)

Pregnancy FAQs: Sushi (Raw Fish)

Q1: Can I eat Sushi (Raw Fish) while pregnant?

Eating Sushi (Raw Fish) during pregnancy is classified as: AVOID. Raw fish can harbor parasites (anisakis) and bacteria (Vibrio vulnificus, Listeria) that can cause severe gastrointestinal illness and endanger the fetus.

Q2: What are safe alternatives to Sushi (Raw Fish) during pregnancy?

Some excellent safe alternatives to Sushi (Raw Fish) include: Cooked sushi (California rolls, eel, shrimp, sweet potato rolls)..

Q3: What is the doctor's tip for Sushi (Raw Fish) during pregnancy?

Choose vegetarian or fully cooked rolls at reputable establishments.