Seafood

Swordfish

Last reviewed by medical team: June 2026

🔴 Avoid Entirely

Pregnancy Safety Verdict

A large predatory fish containing exceptionally high levels of methylmercury, which bioaccumulates and can damage the fetal brain.

Safe Alternatives

Salmon, cod, or tilapia.

OB-GYN Clinical Tip

Avoid completely. Check seafood warnings when traveling abroad.

⚠️ Medical Safety Note Always wash fresh fruits and vegetables thoroughly, ensure meats and seafood are cooked to recommended internal temperatures, and verify that dairy products are fully pasteurized before consumption.

Related Nutrition Guides

Core Reference

Read our complete recommendations for vitamins and safe eating:

🍎 Go to Nutrition Guide →

Similar Food Safety

Check the safety status of these related foods:

✦ Raw Milk (Unpasteurized) (Avoid) ✦ Brie Cheese (Unpasteurized) (Avoid) ✦ Blue Cheese (Avoid)

Pregnancy FAQs: Swordfish

Q1: Can I eat Swordfish while pregnant?

Eating Swordfish during pregnancy is classified as: AVOID. A large predatory fish containing exceptionally high levels of methylmercury, which bioaccumulates and can damage the fetal brain.

Q2: What are safe alternatives to Swordfish during pregnancy?

Some excellent safe alternatives to Swordfish include: Salmon, cod, or tilapia..

Q3: What is the doctor's tip for Swordfish during pregnancy?

Avoid completely. Check seafood warnings when traveling abroad.