Seafood

Tilefish (Gulf of Mexico)

Last reviewed by medical team: June 2026

🔴 Avoid Entirely

Pregnancy Safety Verdict

Tilefish from the Gulf of Mexico contains high levels of mercury and is on the FDA’s "Do Not Eat" list for pregnancy.

Safe Alternatives

Flounder, sole, or tilapia.

OB-GYN Clinical Tip

Tilefish from the Atlantic is slightly lower but still best avoided.

⚠️ Medical Safety Note Always wash fresh fruits and vegetables thoroughly, ensure meats and seafood are cooked to recommended internal temperatures, and verify that dairy products are fully pasteurized before consumption.

Related Nutrition Guides

Core Reference

Read our complete recommendations for vitamins and safe eating:

🍎 Go to Nutrition Guide →

Similar Food Safety

Check the safety status of these related foods:

✦ Raw Milk (Unpasteurized) (Avoid) ✦ Brie Cheese (Unpasteurized) (Avoid) ✦ Blue Cheese (Avoid)

Pregnancy FAQs: Tilefish (Gulf of Mexico)

Q1: Can I eat Tilefish (Gulf of Mexico) while pregnant?

Eating Tilefish (Gulf of Mexico) during pregnancy is classified as: AVOID. Tilefish from the Gulf of Mexico contains high levels of mercury and is on the FDA’s "Do Not Eat" list for pregnancy.

Q2: What are safe alternatives to Tilefish (Gulf of Mexico) during pregnancy?

Some excellent safe alternatives to Tilefish (Gulf of Mexico) include: Flounder, sole, or tilapia..

Q3: What is the doctor's tip for Tilefish (Gulf of Mexico) during pregnancy?

Tilefish from the Atlantic is slightly lower but still best avoided.