Seafood

Albacore (White) Tuna

Last reviewed by medical team: June 2026

🟡 In Moderation

Pregnancy Safety Verdict

Albacore tuna contains higher mercury levels than light tuna. Too much mercury can harm baby’s developing nervous system.

Safe Alternatives

Canned light tuna or salmon.

OB-GYN Clinical Tip

Limit to no more than 6 ounces (1 meal) per week.

⚠️ Medical Safety Note Always wash fresh fruits and vegetables thoroughly, ensure meats and seafood are cooked to recommended internal temperatures, and verify that dairy products are fully pasteurized before consumption.

Related Nutrition Guides

Core Reference

Read our complete recommendations for vitamins and safe eating:

🍎 Go to Nutrition Guide →

Similar Food Safety

Check the safety status of these related foods:

✦ Sushi (Raw Fish) (Avoid) ✦ Sushi (Cooked) (Safe) ✦ Salmon (Cooked) (Safe)

Pregnancy FAQs: Albacore (White) Tuna

Q1: Can I eat Albacore (White) Tuna while pregnant?

Eating Albacore (White) Tuna during pregnancy is classified as: MODERATE. Albacore tuna contains higher mercury levels than light tuna. Too much mercury can harm baby’s developing nervous system.

Q2: What are safe alternatives to Albacore (White) Tuna during pregnancy?

Some excellent safe alternatives to Albacore (White) Tuna include: Canned light tuna or salmon..

Q3: What is the doctor's tip for Albacore (White) Tuna during pregnancy?

Limit to no more than 6 ounces (1 meal) per week.