Seafood

Canned Light Tuna

Last reviewed by medical team: June 2026

🟢 Generally Safe

Pregnancy Safety Verdict

Canned light tuna is made from smaller fish (skipjack) and contains lower levels of mercury than white/albacore tuna. Safe up to 12 oz (2 meals) per week.

Safe Alternatives

Salmon, sardines, or anchovies for lower mercury levels.

OB-GYN Clinical Tip

Limit consumption to 2 servings a week to stay well within safety margins.

⚠️ Medical Safety Note Always wash fresh fruits and vegetables thoroughly, ensure meats and seafood are cooked to recommended internal temperatures, and verify that dairy products are fully pasteurized before consumption.

Related Nutrition Guides

Core Reference

Read our complete recommendations for vitamins and safe eating:

🍎 Go to Nutrition Guide →

Similar Food Safety

Check the safety status of these related foods:

✦ Pasteurized Milk (Safe) ✦ Feta Cheese (Safe) ✦ Pasteurized Cheddar (Safe)

Pregnancy FAQs: Canned Light Tuna

Q1: Can I eat Canned Light Tuna while pregnant?

Eating Canned Light Tuna during pregnancy is classified as: SAFE. Canned light tuna is made from smaller fish (skipjack) and contains lower levels of mercury than white/albacore tuna. Safe up to 12 oz (2 meals) per week.

Q2: What are safe alternatives to Canned Light Tuna during pregnancy?

Some excellent safe alternatives to Canned Light Tuna include: Salmon, sardines, or anchovies for lower mercury levels..

Q3: What is the doctor's tip for Canned Light Tuna during pregnancy?

Limit consumption to 2 servings a week to stay well within safety margins.