Weeks 4-16
Nausea & Morning Sickness
Last reviewed by medical team: June 2026 🟢 Normal Pregnancy Marker
Why It Happens
Affects up to 80% of pregnant women, driven by rapidly rising pregnancy hormones (hCG and progesterone). It can occur at any time of day or night.
Safe Home Remedies
- Eat small, frequent meals throughout the day.
- Keep crackers by your bed and eat a few before getting up.
- Drink ginger or peppermint tea.
- Wear acupressure wristbands (Sea-Bands).
⚠️ When to Contact a Doctor
Call your doctor if you cannot keep liquids down for 24 hours, lose more than 5 lbs, feel dizzy or faint, or have dark-colored urine.