Week 14 Size: Nectarine
About the size of a nectarine.
Relative Visual Scale
Solid circle represents your baby's size. Dotted circle shows the full-term week 40 size threshold.
Baby's Development
Welcome to the second trimester! The baby can make facial expressions like squinting, frowning, and grimacing. The thyroid gland is matured, and the baby is starting to grow fine hair called lanugo.
Weekly Milestones
- ✦ Start of Trimester 2
- ✦ Facial Expressions
- ✦ Lanugo Appears
Your Body & Symptoms
Often called the 'honeymoon phase,' you likely feel much better. Your stomach is beginning to look rounder, and you might feel proud of your growing bump.
Common Symptoms this Week
Doctor & Care Recommendations
- ✓ Eat foods high in iron (red meat, spinach, beans) to prevent anemia as your blood volume continues to rise.
- ✓ Ensure you practice good posture to avoid back strains.
- ✓ Stay hydrated to minimize round ligament pain.
PregWeeks
CHECKLISTUltimate Hospital Bag & Birth Plan
Print-Ready PDFThe Ultimate Hospital Bag Checklist & Birth Plan PDF
Prepare for labor with confidence. Our doctor-reviewed checklists ensure you don't forget any newborn or partner essentials in the hospital delivery room.
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Weekly Health Guides & Resources
Second Trimester Guide
Read comprehensive clinical milestones, screening checklists, and developmental guidelines for this phase.
Track & Relieve Symptoms
Learn why symptoms occur, home remedies, and clinical indicators for this week:
Food Safety Checklists
Verify safety statuses, listeria and mercury risks, and safe alternatives for:
Frequently Asked Questions: Week 14
Evidence-Based Clinical Sources for Week 14
PregWeeks is dedicated to medical transparency. Every milestone, symptom tip, and fetal development guideline for Week 14 is sourced directly from clinical guidelines published by leading obstetric authorities. Read more about our editorial methodology on our Medical Sources page.
Prenatal Diagnostic Testing for Genetic Disorders (Practice Bulletin No. 162)
ACOGClinical recommendations for mid-pregnancy screening options, including the anatomy ultrasound scan commonly scheduled between weeks 18 and 22.
View Clinical Guideline ↗Gestational Diabetes Mellitus (Practice Bulletin No. 190)
ACOGPractice standards for screening and diagnosing gestational diabetes mellitus (GDM), typically scheduled between weeks 24 and 28.
View Clinical Guideline ↗Implementing a Gestational Diabetes Screening Protocol (Committee Opinion No. 798)
ACOGStandardized protocols for glucose screening tests to detect gestational diabetes and optimize maternal-fetal metabolic health.
View Clinical Guideline ↗Get weekly pregnancy updates
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